This is part of a Siimon Reynolds series – When They Zig You Zag
To stay young drink more water
Dehydration is believed by experts to be one of the major causes of ageing. Not only will you look old if you don’t drink much water (your skin becomes wrinkled), your kidneys will be less able to eliminate impurities efficiently.
Even brain cells are affected by dehydration. According to longevity expert, Professor Stanislaw Talalas, the average person loses about three litres of water a day. So drink at least two litres of water – the rest can come from water rich foods like vegetables and fruit.
July 1st, 2010 at 3:40 pm
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